Primal Health Coaching

This is a great option if you are trying to troubleshoot your health. Adopting back to the way our ancestors lived, you will learn how to transform your lifestyle using the 10 primal blueprint laws.


  1. Eat Plants & Animals
  2. Avoid Poisonous Things
  3. Move Frequently
  4. Lift Heavy Things
  5. Sprint Once in a While
  6. Get Lots of Sleep
  7. Play 
  8. Get Plenty of Sunlight
  9. Avoid Stupid Mistakes 
  10. Use Your Brain 

 



Health Coaching Options

  • 21 Day Challenge
  • Health Coaching Initial Session
  • Health Coaching Follow Up Session 
  • 12 Week Health Coaching Program

 

The 21 Day Challenge is a great place to start to see if the Primal lifestyle is something that you enjoy and can see yourself maintaining.




For more information book a free discovery call!!

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Primal Health Institute

I took this course while I was recovering from hip surgery. I started implementing everything I was learning and I lost 20 pounds in 30 days from changing just my diet. So I know I can help you get the same results. You can do anything you put your mind to!